If you're considering hair growth supplements, you're probably wondering: "How long until I see results?" and "What should I expect each month?"
After analyzing thousands of customer experiences and consulting with nutritionists, here's the realistic timeline of what happens when you start taking quality hair supplements.
Week 1-2: The Foundation Phase
Your body begins absorbing and distributing nutrients to where they're needed most. You won't see visible changes yet, but important processes are starting:
- Biotin begins strengthening the keratin structure
- Collagen starts supporting follicle health
- DHT blockers begin protecting existing follicles
What you might notice: Nothing visible yet, but some report their hair feels slightly different to the touch.
Week 3-4: The Shedding Reduction
This is when many people notice their first real sign: less hair in the shower drain.
Your follicles are strengthening their grip on existing hair. The nutrients are improving the anagen (growth) phase of your hair cycle.
What you might notice:
- Fewer hairs on your pillow
- Less hair in your brush
- Shower drain isn't as clogged
Week 5-8: Baby Hair Emergence
Around week 6, many people spot tiny new hairs along their hairline or part. These "baby hairs" are follicles that were dormant now producing new growth.
What you might notice:
- Small, fine hairs at temples or hairline
- Scalp feels less visible when hair is pulled back
- Hair feels slightly fuller when in a ponytail
Week 9-12: The Thickness Phase
By month three, the combination of less shedding and new growth creates visible thickness. This is when others start noticing.
What you might notice:
- Ponytail holder needs an extra wrap
- Hair feels heavier
- Styling holds better
- Compliments from others
Month 4-6: Full Transformation
Continued use leads to:
- Sustained new growth
- Overall density improvement
- Healthier shine and texture
- Confidence in your appearance
Why 90 Days Minimum?
Hair grows in cycles:
- Anagen (growth): 2-7 years
- Catagen (transition): 2-3 weeks
- Telogen (resting): 2-3 months
Supplements can't change hair that's already grown. They affect NEW growth. That's why patience is essential.
What Affects Your Timeline?
Faster results if:
- You're addressing a nutrient deficiency
- You're younger (faster metabolism)
- You're consistent with daily doses
Slower results if:
- You have hormonal imbalances
- You're under extreme stress
- You have underlying health conditions
The Biggest Mistake People Make
Giving up at week 6.
Right when baby hairs are emerging, many people quit because they expected dramatic results sooner. Hair growth is slow. But it's happening.
Setting Realistic Expectations
- Month 1: Internal changes, possible shedding reduction
- Month 2: Baby hairs, less hair loss
- Month 3: Visible thickness, others notice
- Month 4+: Continued improvement
The Bottom Line
Hair supplements aren't magic pills. They're nutrition for your follicles. Give them 90 days minimum before judging results.
Most people who stick with it for three months never stop—because that's when the real transformation becomes undeniable.
Remember: Your hair didn't thin overnight. It won't thicken overnight either. But with patience and the right nutrients, you can restore what stress, aging, or deficiencies have taken.
Ready to start your 90-day transformation? Lunos GROW provides all 19 essential hair nutrients in clinical doses. Available now for $59. Try it here